Small moments add up. One-minute prayers stack like bricks into a sturdy habit that travels with you. Identify existing triggers you already do daily—wake, coffee, doorways, car start, before meetings, meals, and bedtime. Attach a sixty-second prayer to each trigger. Use a simple template: look up (adoration), look within (confession), look around (intercession), look ahead (guidance), and look back (gratitude). Rotate through the five across your day. Keep a few breath-prayer pairs ready: inhale, “Lord Jesus Christ”; exhale, “have mercy on me.” Use Scripture one-liners—“The Lord is my shepherd,” “Your kingdom come,” “Teach me Your ways.” When attention is scattered, pray out loud or write one sentence on your phone. Use timers or phone widgets as gentle nudges, not scolds. Celebrate tiny wins—five one-minute prayers are five minutes more than zero. Invite a friend or spouse to adopt one shared trigger, like before you enter the house. Over weeks, stacked minutes reshape reflexes. You will find that prayer becomes your default, not your last resort—small, sincere, and beautifully sustainable.