Anxiety grows loud at night. A brief, gentle liturgy can quiet mind and body. Try this five-part pattern: (1) Release—write or whisper anything weighing on you; (2) Read—one short psalm or promise (Psalm 4:8; Philippians 4:6–7); (3) Breathe—three slow breaths with a breath prayer (inhale “Prince of Peace,” exhale “guard my heart”); (4) Remember—name three gifts from today; (5) Rest—pray a closing sentence: “Into Your hands I commit my spirit.” Prepare the space for calm: dim a lamp, play soft instrumental worship, or sit by a window. If worries return, don’t wrestle—repeat the breath prayer and picture placing the concern into Jesus’ hands. If you wake in the night, use the same pattern in two minutes from your pillow. Keep a small notepad by the bed. Write a quick to-do that pops up so your mind can let it go. Avoid screens in the last half hour; if you need sound, choose audio Scripture. Night prayer isn’t magic, but it is medicine—steady doses of truth and trust that retrain your inner life toward peace.